Sports Massage in Crosby
Sports massage with Kate at Crew42, in Crosby Village on the first floor above Home Bargains. Whether you're training for an event, recovering after one, carrying a niggle or just feeling tight from work and training, Kate tailors every massage to you.
First floor, above Home Bargains · 12-14 Moor Lane, Crosby L23 2UE · Parking behind
Assisted hamstring stretch during a sports massage at Crew42, Crosby
Sports massage with Kate
Kate Bennett is one of the Crew42 coaches, so she knows training from the inside. She understands what heavy legs after a long run feel like, or tight hips after a week at a desk. Every session is one to one and built around how you feel and what you've got coming up. You don't need to be a Crew42 member, and you don't need to be an athlete.
Types of sports massage
- Deep tissue massage: firmer, slower work into tight muscles. It may help ease tension and stiffness from training, sport or long days at a desk.
- Injury and recovery massage: massage to support your recovery from niggles and strains, alongside any advice from your GP or physio. It may help you feel looser and move more comfortably.
- Pre-event massage: a lighter, quicker massage before a race, match or big session to help you feel loose and ready.
- Post-event massage: after a race, match or event. It may help with recovery and with tired, aching muscles.
- Maintenance massage: regular sessions to stay on top of tightness if you train often, run, play sport or have a physical job.
Not sure which you need? Tell Kate what you're training for or what's bothering you, and she'll suggest what suits you.
Lower leg sports massage with Kate at Crew42
Who it's for
- Runners, from parkrun to marathon
- Footballers, rugby players and anyone playing team sport
- Gym-goers and Crew42 members who train hard
- People with desk jobs who carry tension in their neck, shoulders and back
- People with physical jobs who feel it at the end of the week
- Anyone getting ready for an event or recovering from one
Clients come from Crosby, Waterloo, Blundellsands, Thornton, Hightown, Formby, Litherland and across north Liverpool. The gym is on Moor Lane in Crosby Village, with parking behind Home Bargains.
What to expect
- 1Get in touch. Use the form below, or email Kate directly.
- 2Tell Kate what's going on: your training, any upcoming events, where you feel tight, and any injuries or health conditions she should know about.
- 3Your massage. It takes place in a private room at Crew42, on a massage table, with towels for comfort. Kate checks pressure with you as she goes.
- 4Aftercare. Kate may suggest simple stretches or mobility work to keep you feeling good between sessions.
Back and shoulder massage at Crew42, Crosby
Pair it with your training
Sports massage works well alongside coached training. If you also want help getting stronger and moving better:
- 1-to-1 Personal Training: just you and your coach, with a programme built around you. 1-to-1 Personal Training in Crosby
- Small Group PT: coached training in groups of no more than 8. Small Group PT in Crosby
Where to find us
Crew42, 12-14 Moor Lane, Crosby, Liverpool L23 2UE. We're in Crosby Village, on the first floor above Home Bargains, up the stairs. There's a car park behind Home Bargains.
Email Kate: katebennetttraining@gmail.com
Questions
What is sports massage?
Sports massage is a hands-on massage that focuses on the muscles you use in training, sport and everyday life. Kate adjusts the pressure and techniques to you, from lighter pre-event work to deeper tissue work.
Do I need to play sport to have a sports massage?
No. Sports massage suits anyone with tight or tired muscles, including people who sit at a desk all day or have a physical job.
What types of massage does Kate offer?
Deep tissue, injury and recovery, pre-event, post-event and maintenance massage. Tell Kate what you need and she'll suggest what suits you.
Can sports massage help with an injury?
Massage may help you feel looser and more comfortable while you recover, and it can sit alongside advice from your GP or physio. Tell Kate about any injury or health condition before your session. She may ask you to check with your GP or physio first, and she can't diagnose injuries or give medical advice.
Is deep tissue massage painful?
It can feel firm, but it shouldn't be more than you're comfortable with. Kate checks the pressure with you throughout, and you can ask her to go lighter at any time.
Do I need to be a Crew42 member?
No. Anyone can enquire about a sports massage with Kate.
When should I have a pre-event or post-event massage?
It depends on your event and how you usually feel. Tell Kate the date and the type of event, and she'll suggest the best timing.
Where are you, and is there parking?
12-14 Moor Lane, Crosby, Liverpool L23 2UE, on the first floor above Home Bargains, up the stairs. There's a car park behind Home Bargains. We're easy to reach from Waterloo, Blundellsands, Thornton and Formby.
How do I book?
Fill in the form on this page, or email Kate at katebennetttraining@gmail.com. She'll get back to you.
Ask Kate about a sports massage
Tell Kate a little about what you need, and she'll get back to you.
Prefer email? katebennetttraining@gmail.com