SMALL GROUP PERSONAL TRAINING • CROSBY
GET STRONGER.
FEEL FITTER.
LIVE BETTER.
Personal training for real people who want to feel stronger, healthier and more confident — without having to figure it all out themselves.
Never stepped foot in a gym before? You’re welcome here.
THIS IS CREW42
NOT JUST
ANOTHER GYM.
Walking into a gym can be daunting — especially when you don’t know what to do. That’s why Crew42 is different. You get a coach who knows your name, your goals and what you’re capable of. You get a programme, accountability and a real community.
YOU NEVER HAVE TO FIGURE IT OUT ALONE.
NEVER BEEN
A “GYM PERSON”?
YOU DON’T NEED TO BE.
You don’t need to get fit before you join Crew42. You don’t need to know how to lift weights. We’ll teach you everything you need to know.
SMALL GROUP PERSONAL TRAINING
START WHERE
YOU ARE.
You shouldn’t have to keep up with someone who’s been training for ten years. That’s why we’ve created two different coaching programmes.
01 / BEGINNER
BASE
YOUR PLACE TO START.
Never strength trained before? Coming back after years away? BASE was built for you.
02 / PROGRESSIVE
BUILD
READY FOR MORE.
Already have some training experience? BUILD gives you the structure, coaching and progression to keep getting stronger and fitter.
Not sure where you belong? Don’t worry — we’ll help you choose.
YOUR FIRST 6 WEEKS AT CREW42
GIVE US
42 DAYS.
WE’LL GIVE YOU THE PLAN.
Your 42-Day Challenge gives you the training, nutrition, accountability and support you need to build momentum — without crash diets or spending hours in the gym.
18 SMALL GROUP PT SESSIONS
NUTRITION GUIDANCE
CALORIES & PROTEIN TARGETS
BODY COMPOSITION TRACKING
PROGRESS REVIEWS
COACH ACCOUNTABILITY
SATURDAY COMMUNITY SESSIONS
£247
START MY 42 DAYS →
REAL MEMBERS. REAL PROGRESS.
RESULTS AREN’T
JUST A NUMBER
ON THE SCALES.
Lose body fat. Build muscle. Get stronger. Move better. Feel more confident. Whatever progress looks like for you, we’ll help you work towards it.
FAT LOSS / STRENGTH / CONFIDENCE / FITNESS / HEALTHY AGEING
GETTING OLDER
DOESN’T MEAN
GETTING WEAKER.
Strength training isn’t just about how you look. It’s about protecting your independence and keeping doing the things you love.
YOUR MOVE
YOU DON’T NEED
TO BE FIT
TO START.
YOU JUST NEED
TO START.
Tell us a little about you and we’ll help you find the right place to begin.
GET STARTED →
COME FOR THE COACHING.
STAY FOR THE CREW.
Every Saturday, our BASE and BUILD members come together to train — and then head for coffee afterwards. Getting healthier is easier when you’re surrounded by people doing it with you.