"Great gym and team, loving my workouts — feel full of energy."
Linzi
Kids strength & conditioning in Crosby
Fun, coached 45-minute sessions for children aged 5 to 15, every Tuesday and Thursday after school in Crosby Village, upstairs above Home Bargains. Tuesday's Kids Strength & Conditioning is for ages 8 to 15, and Thursday's Kids Hybrid is for ages 5 to 12. Kids learn to move well, get stronger and fitter, and enjoy being active with other children, with a coach guiding them the whole way.
Two sessions a week
| Day | Time | Session |
|---|---|---|
| DayTuesday | Time4:30pm | SessionKids Strength & Conditioning: learning good movement (squatting, jumping, pushing, pulling, carrying) and building strength and coordination with age-appropriate exercises. For ages 8 to 15. |
| DayThursday | Time4:30pm | SessionKids Hybrid: a mix of running, functional exercises and team challenges, set at a level that suits each child. For ages 5 to 12. |
Each session lasts 45 minutes. Tuesday is for ages 8 to 15 and Thursday is for ages 5 to 12 — children aged 8 to 12 can come to either session.
What a session involves
Every session is led by a coach. A typical session starts with a warm-up and movement games, then a skill or strength section where children learn and practise technique, and finishes with a fun challenge, often in pairs or teams. Exercises are scaled to each child's age, size and experience, and we build up gradually.
Is it right for my child?
- Ages 5 to 15. Tuesday is for ages 8 to 15 and Thursday is for ages 5 to 12. Younger children focus on movement, coordination and games, while older children do more structured strength and conditioning, always coached.
- Complete beginners are welcome. Your child doesn't need to be sporty or have done anything like this before.
- Sporty kids can use it to build general strength and fitness alongside their other sports.
Every child is different, so we don't promise specific results. Our aim is for them to enjoy moving, grow in confidence and build healthy habits.
Prices
| Option | Price |
|---|---|
| OptionKids Unlimited: both weekly sessions | Price£40 a month |
| OptionSingle session | Price£7 |
Where to find us
Crew42, 12-14 Moor Lane, Crosby, Liverpool L23 2UE: in Crosby Village, above Home Bargains. We're on the first floor, up the stairs. There's a car park behind Home Bargains.
Safeguarding
All our coaches are DBS checked.
How to book
- 1Choose Kids Unlimited (£40 a month) or a single session (£7) on our TeamUp booking page. You'll give your consent and your child's details when you sign up.
- 2Book your child into their session — Tuesday for ages 8 to 15 or Thursday for ages 5 to 12 — at 4:30pm in the TeamUp app or online.
- 3If your child has an injury, a health condition or additional needs, please let us know before their first session so the coach can plan for it.
Questions first? WhatsApp us on 07863 791126 and we'll get back to you.
Parents' questions
What age can my child start?
We coach children from 5 to 15. Ages 5 to 7 come to Thursday's Kids Hybrid, ages 8 to 12 can come to either session, and ages 13 to 15 come to Tuesday's Kids Strength & Conditioning.
My child is 12 to 15. Can they come?
Yes. 12-year-olds can come to either session, and ages 13 to 15 come to Tuesday's Kids Strength & Conditioning, where they get coached strength and conditioning that suits their age and experience.
What about 16 and over?
At 16 and over, they can join our adult Small Group PT groups.
My child has never done anything like this. Is that OK?
Absolutely. Sessions start with the basics, and coaches scale every exercise.
How long is a session?
45 minutes.
How many children are in a session?
Up to 25.
Do parents stay?
It's up to you. You're welcome to stay and watch, or drop off and collect.
Can parents join in?
No. These are kids-only sessions, and adults don't join in. Parents who want to train can ask about our adult Small Group PT.
What should my child bring?
Sports kit, trainers and a water bottle.
How much does it cost?
£40 a month for both weekly sessions, or £7 for a single session.
Member Reviews
What our members say
5.0 Google Reviews
"I joined the small group PT 6 weeks ago and love it! There is consistency with the training to ensure progression. The right level of motivation from the lovely PTs. Highly recommend."
Ginny
"I've started with Crew42 6 weeks ago, I am on a 6 week transformation challenge and I'm really enjoying it. I have learned so much — the team are always on hand to guide you through the exercises at your pace. There is a really big feeling of family at the gym which I really like."
David