Small Group Personal Training in Crosby
Coached strength and conditioning in small groups, in Crosby Village, upstairs above Home Bargains. Every session is run by a coach who knows your name, your programme and what you're working towards. You don't need to be fit to start, and you don't need to know how to lift. We'll teach you.
A coached gym in Crosby, not a key-fob gym
If you're looking for a gym in Crosby but don't fancy working it out alone on a busy gym floor, small group PT gives you personal training in Crosby with a coach at every session, in a small group.
What small group PT is (and isn't)
Small group PT sits between one-to-one personal training and a regular gym class. You train in a group of no more than 8, on a structured programme, with a coach on the floor the whole time.
It isn't open gym access, and it isn't a random class. Each session follows a plan that builds week to week:
- Progressive strength training: the main part of the session, built up gradually
- Short conditioning finisher to work on your fitness
- Adaptations for your level, injuries or anything you're working around (just tell your coach)
- Nutrition support: practical guidance you can fit around family and work, not a crash diet
- Accountability: your coach keeps an eye on how you're getting on and checks in
BASE or BUILD: start at the right level
- BASE is for beginners and anyone coming back after time away. You'll learn the main movements properly and build confidence first.
- BUILD is for people who've trained before and want structure and steady progress.
Monday, Wednesday and Friday sessions run as BASE and BUILD groups. Tuesday and Thursday sessions are mixed-level, and your coach scales everything to you. Not sure which fits? A coach will help you choose.
Find the right plan
You can train 2 or 3 times a week as a monthly membership, or start with our six-week 42-Day Challenge. The best fit depends on your goals and your week, so the easiest way to choose is a quick chat with a coach. No hard sell.
Memberships are monthly and roll on until you cancel. Just contact us when you want to stop.
Prefer one-to-one? We also offer 1:1 personal training. Ask us about 1:1 PT.
When you can train (from Monday 12 October 2026)
| Day | Session times |
|---|---|
| DayMonday, Wednesday, Friday | Session times5:30am, 6:30am, 8:00am, 9:30am, 4:30pm, 5:30pm, 6:30pm |
| DayTuesday, Thursday | Session times6:30am, 8:00am, 9:30am, 4:30pm, 5:30pm, 6:30pm |
| DaySaturday | Session times8:00am Partner community workout (included with any membership) |
| DaySunday | Session timesClosed |
You book each session yourself in the TeamUp app. Booking closes 15 minutes before a session, and if a session's full you can join the waitlist. Cancellations less than 12 hours before a session still count as a session used.
Want to try a session first? If you're not a member, you can book the Saturday 8am community workout for £10 on TeamUp.
Your first few weeks
- 1Have a chat with a coach about your goals, your week and anything we should know (injuries, health, confidence). No hard sell.
- 2Choose your plan and sessions: 2 or 3 a week, at the times that suit you.
- 3Learn the basics: your coach shows you each movement and scales it to you.
- 4Build week by week: the programme progresses, and your coach keeps you on track.
Who it suits
Busy parents, shift workers, people who've tried big gyms and felt lost, and anyone who wants to get stronger with someone showing them how. If you're nervous about starting, BASE was built for you.
Where to find us
Crew42, 12-14 Moor Lane, Crosby, Liverpool L23 2UE. We're in Crosby Village, on the first floor above Home Bargains, up the stairs. There's a car park behind Home Bargains.
WhatsApp 07532 715333 · hello@crew42.co.uk
Your coaches
You'll be coached by the Crew42 team. Meet the coaches.
Questions
How much does small group PT cost?
It depends on how often you want to train and which plan suits you. Have a quick chat with a coach and we'll talk you through the options. Talk to a coach.
I've never lifted weights. Can I still join?
Yes. BASE is designed for beginners and people returning after a break. Your coach teaches every movement and adjusts it to you.
What happens in a session?
A warm-up, a coached strength block that progresses over the weeks, then a short conditioning finisher.
How many people are in a group?
No more than 8.
What if I have an injury or health condition?
Tell us when you get in touch and tell your coach before training. We'll adapt exercises where we can. For some conditions we may ask you to check with your GP or physio first. We can't give medical advice.
Can I change my session times?
Yes. You book each session yourself in TeamUp, so you can pick different times each week where there's space.
Is the Saturday session included?
Yes, the Saturday 8am Partner community workout is included with any membership. Non-members can drop in for £10.
Do you offer 1:1 personal training?
Yes. Get in touch and we'll tell you more.
How do I cancel?
Memberships roll monthly until you cancel. Just contact us at hello@crew42.co.uk or on WhatsApp.
Where do I park?
There's a car park behind Home Bargains. We're on the first floor, up the stairs.
Ready to start?
Tell us a little about you and a coach will get back to you. No hard sell, just a helpful chat about where to begin.