The 42-Day Challenge
Six weeks of coached small group PT in Crosby Village, upstairs above Home Bargains. You get a fixed start, a clear plan and a coach in your corner. You don't need to be fit to start.
Price
| Option | Sessions | Price |
|---|---|---|
| Option2 sessions a week | Sessions12 sessions over 6 weeks | Price£169 |
| Option3 sessions a week | Sessions18 sessions over 6 weeks | Price£247 |
It runs for a fixed six weeks and you pay in one go. It doesn't renew automatically. At the end, you can do another challenge or move onto a monthly Small Group PT membership (£109 a month for 2 sessions a week, £159 for 3).
What's included
- Coached small group PT sessions, with no more than 8 people per group
- BASE if you're new to strength training or coming back after a break, BUILD if you've trained before
- Nutrition targets to work towards
- Body composition tracking
- Regular check-ins and progress reviews with your coach
- The Saturday 8am Partner community workout
How it works
- 1Have a chat with a coach about your goals, your week and anything we should know, like injuries, health or nerves about starting. No hard sell.
- 2Choose 2 or 3 sessions a week and book them yourself in the TeamUp app.
- 3Train for six weeks with a coach at every session, plus nutrition targets, check-ins and progress reviews along the way.
- 4At the end, choose what's next: another challenge, a monthly membership, or neither. No pressure.
When you can train (from Monday 12 October 2026)
| Day | Session times |
|---|---|
| DayMonday, Wednesday, Friday | Session times5:30am, 6:30am, 8:00am, 9:30am, 4:30pm, 5:30pm, 6:30pm |
| DayTuesday, Thursday | Session times6:30am, 8:00am, 9:30am, 4:30pm, 5:30pm, 6:30pm |
| DaySaturday | Session times8:00am Partner community workout (included in the challenge) |
| DaySunday | Session timesClosed |
Book each session in the TeamUp app. Booking closes 15 minutes before a session, and if a session's full you can join the waitlist. Please cancel at least 12 hours before if you can't make it.
Where to find us
Crew42, 12-14 Moor Lane, Crosby, Liverpool L23 2UE: in Crosby Village, above Home Bargains. We're on the first floor, up the stairs. There's a car park behind Home Bargains.
Questions
How much is the 42-Day Challenge?
£169 for 2 sessions a week, or £247 for 3 sessions a week, paid in one go for the six weeks.
What happens after the six weeks?
It doesn't roll on automatically. You can do another challenge or move onto a monthly Small Group PT membership.
I'm a complete beginner. Is it for me?
Yes. BASE is designed for beginners and people coming back after a break. Your coach teaches every movement and scales it to you.
When can I start?
Whenever suits you. There are no set start dates.
What results will I get?
Everyone's different, so we don't promise specific results. We'll coach you to get stronger and fitter and to build habits you can keep.
I have an injury or health condition. Can I still join?
Tell us before you start. We adapt exercises where we can, and for some conditions we may ask you to check with your GP or physio first. We can't give medical advice.
Ready to start?
Tell us a little about you and a coach will get back to you.