Small Group Personal Training in Liverpool City Centre
Take your fitness to the next level with coaching-led strength training, personalised progression and group motivation-without the guesswork.
Welcome to Small Group Personal Training at Crew42
At Crew42, Our Small Group Personal Training programme combines individualised coaching, structured strength-based training, and the power of community to help you get strong, lean, confident and consistent.
This isn't your typical gym class- it's a proven training system designed to deliver real results for real people, regardless of experience or fitness level.
Here, you'll train with others who are commited and motivated-but every workout is coached, personalised, and scaled so you progress safely and sustainably.
Why choose Small Group PT?
Why Small Group Personal Training Works so well
Small Group Personal Training blends the best of one-to-one coacihng with the energy of group training.
Rather than random workouts or crowded open gym sessions, you get:
Structured weekly programming
Experienced coaches design workouts with progression built in, so every week moves you closer to your goals.
Personalised guidance in every session
We coach technique, adjust loads, and help you push safely- no one gets left behind.
Accountability & Community
Training with others creates a motivating environment that keeps you returning week after week.
Scalable for all abilities
Whether you're new to training or experienced, we adjust exercises to match your current level while challenging you to improve.
What to expect
What to Expect from Every Training Week
Our Small Group Personal Training is built around a consistent weekly rhythm that delivers progress and keeps you engaged.
3 Coached Sessions Per Week
Each session targets strength, conditioning and movement quality using a structured progression model.
Technique Coaching
We focus on safe, effective movement-helping you build strength without injury.
Individual Adjustments
No cookie-cutter workouts-coaches adapt movements and loads based on your ability.
Measurable Progress
We track Performance so you can see exactly how you're improving, week by week.
This balance of structure, consistency and expert coaching is what delivers lasting results.
Who is this for?
Who Small Group Personal Training is Perfect for
This programme suits anyone who wants real, measurable results-including:
- People tired of inconsistent results from solo gym sessions
- Anyone who wants fat loss, muscle gain or improved fitness.
- Beginners who need coaching and confidence building.
- People looking for more structured progression.
- People who thrive in a supportive training community.
No matter your starting point, we'll meet you where you are and help you progress from there.
Real Results from Real Members
How It Works (Step-by-Step)
Step 1:
Book your free consultation call. We start with a friendly chat to understand your goals, experience and any injuries or limitations.
Step 2:
Before you start training, you'll be booked into our Nutrition Seminar, where break down exactly how we'll support your results through nutrition.
This is not a crash diet. It's a structured approach to help you:
- Understand calorie control and portioning (without obsessing)
- Hit the right protein target to support fat loss and muscle building.
- Build a simple routine you can follow around real life.
- Learn how we'll track progress and make adjustments.
You'll leave knowing exactly what you should be eating, how to stay consistent, and what to focus on each week.
Step 3:
Join your first training block. You'll be welcomed into a small group with tailored coaching and programming.
Step 4:
Track your progress and improve. We measure results and adjust your training so you keep improving every week.
Our Transformations
Frequently Asked Questions
Please reach us at hello@crew42.co.uk if you cannot find an answer to your question.
Yes. Small Group PT at CREW42 Is fully coached and designed for all ability levels. Every exercise can be scaled, and coaches focus on technique, confidence, and progression from day one.
Groups are capped at 10 to allow quality coaching and support.
Unlike standard group classes, small group personal training follows a structured programme with progressive overload. You receive far more coaching, guidance, and accountability than in a typical gym class.
Yes. Training is designed to support fat loss, muscle building, and improved fitness through structured strength-based programming and consistency.
Our coaches will adapt exercises to suit your needs. Please let us know about any injuries so we can support you safely.
Yes. While Small Group PT focuses on training, members receive guidance and support to help reinforce fat loss and recovery.