liverpool fitness classes| hyrox| hybrid training | Functional fitness

If you're looking for fitness classes in Liverpool that actually get results. This is it. 

Our Performance membership gives you unlimited access to our:

•  HYROX Training sessions
•  Strength & Conditioning classes
• Hybrid fitness workouts 
• Crossfit style functional training 
• Partner & Team Workouts
• Conditioning & Engine sessions
• Run Club

Everything is coach-led, structured and programmed - so you always know excalty what you're doing and why.  

This isn't a commercial gym where you're left on your own to figure it out by yourself . 

This is training with purpose. 

As an official HYROX-affiliated gym, our HYROX Classes in Liverpool are designed to prepare members for HYROX racing and hybrid fitness performance.

These sessions focus on:

• HYROX-specific movements and standards
• strength and engine development
• race pacing and strategy
• functional endurance

Whether you’re planning to compete or simply enjoy hybrid training, HYROX classes in Liverpool provide structured, progressive sessions that improve both strength and conditioning at a high level.

All sessions are coached to ensure correct technique, safety and performance progression.

Our Strength & Conditioning fitness classes in Liverpool form the foundation of our performance programme.

These sessions focus on developing total-body strength, improving movement quality, and building a high level of overall fitness using structured resistance and conditioning training.

You’ll work through carefully programmed strength blocks designed to:

• build lean muscle
• increase strength and power
• improve posture and movement mechanics
• support fat loss and long-term health

Each session is coached in detail, with guidance on technique, load selection and progression so you continue to improve safely and consistently.

This fitness class in Liverpool is suitable for all levels and forms the backbone of long-term physical development at Crew42.

Our Partner WOD sessions are designed to be challenging, motivating and enjoyable while still delivering serious training benefits.

Training with a partner:

• builds accountability
• pushes intensity safely
• creates a strong team atmosphere
• makes challenging workouts more enjoyable

These sessions combine strength, conditioning and functional training in a structured partner format where you work together to complete challenging but achievable workouts.

Partner WODs are a favourite within the Crew42 community and are ideal for improving fitness while enjoying the energy of team training.

This class focuses on functional strength, muscular endurance and conditioning using kettlebells and bodyweight training.

Kettlebell training is one of the most effective ways to:

• develop core strength
• improve mobility and coordination
• build muscular endurance
• enhance cardiovascular fitness

Sessions combine kettlebell strength work with conditioning intervals to deliver a full-body workout that improves both strength and engine without excessive impact on joints.

Suitable for all levels, with coaching on technique and progression throughout.

Our Run Club is designed to improve cardiovascular fitness, running technique and endurance in a supportive group setting.

Whether you’re new to running or preparing for an event, sessions are structured to help you:

• improve pacing and efficiency
• build distance safely
• increase aerobic capacity
• stay consistent with running

Training with others makes running more enjoyable and keeps motivation high, while our structured sessions ensure steady progress without burnout or injury.

Battle Group is our high-energy military-inspired conditioning fitness class in Liverpool designed to challenge both physical and mental resilience.

Expect:

• team-based challenges
• outdoor and functional training
• bodyweight and loaded conditioning
• high-intensity circuits

This class is designed to push limits, build mental toughness and create a strong sense of camaraderie within the group.

Every session is scalable, meaning you can work at your own level while still being challenged and supported.