At Crew42, Our Performance Training Classes are far more than just workouts- they're expertly coached, structured sessions designed to maximise strength, conditioning, and athletic performance in a group environment.
Whether you're:
- Looking to improve your overall fitness, preparing for competition
- or seeking accountability and progression,
Our Performance classes give you the structure, coaching, and community you need to train smarter, not harder.
With Professionalism, progress, and performance at the forefront, Crew42 provides a training environment where everyone can push themselves safely and reach the next level.
Why Our Performance Classes Work
Why Our Performance Classes Deliver Results
Unlike generic fitness classes or random workouts found in open-gym settings, our Performance Training Classes are built on key pillars of athletic development:
Structured programming
Every session is part of a carefully designed weekly and monthly progression plan focused on real improvements in speed, endurance, and movement quality.
Expert Coaching in Every Class
Each session is led by qualified coaches who understand how to teach technique, scale intensity, and push performance safely.
Purpose-Driven Community Training
Workouts are designed to challenge you, but you're never doing them alone. training alongside motivated individuals boosts effort, accountability and consistency.
Measured Progress Over Time
Instead of random workouts that go nowhere, we track performance markers so you can clearly see your improvement week after week.
What Classes Do We Offer?
Our Performance Training Classes
Our Performance timetable has been carefully designed to develop strength, fitness, resilience and overall athletic ability. Each class has a clear purpose and structure, ensuring members build well-rounded fitness rather than just completing random workouts.
All sessions are fully coached, scalable and programmed to help you improve week after week in a motivating team environment.
HYROX
As an official HYROX-affiliated gym, our HYROX sessions are designed to prepare members for HYROX racing and hybrid fitness performance.
These sessions focus on:
- HYROX-specific movements and standards
- strength and engine development
- race pacing and strategy
- functional endurance
Whether you’re planning to compete or simply enjoy hybrid training, HYROX classes provide structured, progressive sessions that improve both strength and conditioning at a high level.
All sessions are coached to ensure correct technique, safety and performance progression.
Strength & Conditioning
Our Strength & Conditioning classes form the foundation of our performance programme.
These sessions focus on developing total-body strength, improving movement quality, and building a high level of overall fitness using structured resistance and conditioning training.
You’ll work through carefully programmed strength blocks designed to:
- build lean muscle
- increase strength and power
- improve posture and movement mechanics
- support fat loss and long-term health
Each session is coached in detail, with guidance on technique, load selection and progression so you continue to improve safely and consistently.
This class is suitable for all levels and forms the backbone of long-term physical development at Crew42.
Partner WOD
Our Partner WOD sessions are designed to be challenging, motivating and enjoyable while still delivering serious training benefits.
Training with a partner:
- builds accountability
- pushes intensity safely
- creates a strong team atmosphere
- makes challenging workouts more enjoyable
These sessions combine strength, conditioning and functional training in a structured partner format where you work together to complete challenging but achievable workouts.
Partner WODs are a favourite within the Crew42 community and are ideal for improving fitness while enjoying the energy of team training.
Kettlebells & Conditioning
This class focuses on functional strength, muscular endurance and conditioning using kettlebells and bodyweight training.
Kettlebell training is one of the most effective ways to:
- develop core strength
- improve mobility and coordination
- build muscular endurance
- enhance cardiovascular fitness
Sessions combine kettlebell strength work with conditioning intervals to deliver a full-body workout that improves both strength and engine without excessive impact on joints.
Suitable for all levels, with coaching on technique and progression throughout.
Run Club
Our Run Club is designed to improve cardiovascular fitness, running technique and endurance in a supportive group setting.
Whether you’re new to running or preparing for an event, sessions are structured to help you:
- improve pacing and efficiency
- build distance safely
- increase aerobic capacity
- stay consistent with running
Training with others makes running more enjoyable and keeps motivation high, while our structured sessions ensure steady progress without burnout or injury.
Battle Group Training
Battle Group is our high-energy, military-inspired conditioning class designed to challenge both physical and mental resilience.
Expect:
- team-based challenges
- outdoor and functional training
- bodyweight and loaded conditioning
- high-intensity circuits
This class is designed to push limits, build mental toughness and create a strong sense of camaraderie within the group.
Every session is scalable, meaning you can work at your own level while still being challenged and supported.