At Crew42, we offer the best Personal Training In Liverpool, designed to help you transform your body and achieve your fitness goals. Whether you're looking to lose fat, gain muscle, or boost your overall health and confidence, our experienced trainers are here to guide you every step of the way.
Taking that first step is the toughest part.
Enquire with the team through our consultation form below. A member of the team will reach out to book your completely FREE consultation.
Meet with one of our trainers to discuss your goals and learn how we can help you reach your goal with the best suited trainer and Programme for You.
Meet with your trainer, complete a lifestyle audit along with body composition measurements.
Learn how the programme works and what you need to be doing to get the best results possible.
Let's get you moving. We want to assess how you move, your current fitness and strength levels and then it's time to go to work!
Crew42's Personal training is perfect for:
At Crew42 , we understand that everyone is unique. That's why our personal training programs are customized to your specific goals-whether you're looking to drop body fat, build lean muscle, or achieve both. With expert trainers by your side, you'll follow a scientifically proven plan designed to accelerate your results and keep you progressing, no matter your starting point.
Our Personal Trainers at Crew42, provide more than just workouts-they offer ongoing guidance and support to ensure you stay on track. From perfecting form to keeping you motivated, we're here to push you beyond your limits. You'll never have to worry about plateauing or losing motivation, as our trainers keep your routine fresh and challenging, all while holding you accountable to your goals.
If you're new to fitness, Crew42 is the ideal place to start your journey. Our personal trainers are experienced in working with beginners, ensuring you learn proper technique, build confidence, and progress at a pace that suits you. We create a welcoming, non-intimidating environment where you can develop your strength & fitness safely while working toward your goals.
At Crew42, we believe in tracking progress every step of the way. Our Personal Trainers Liverpool monitor key metrics such as body fat percentage, muscle gain, and strength improvements to ensure you're on the right path. Regular assessments and progress reports help keep you motivated, showing you tangible evidence of your hard work. Whether your goal is to lose weight, build muscle, or increase overall fitness, we make sure your stay on track to success.
We love our customers, so feel free to visit during normal business hours.
Open today | 06:30 – 20:00 |
Liverpool is famous for its rich culture, iconic landmarks, and vibrant community, but it's also facing a growing health crisis. According to the latest NHS Figures, around 64% of adults in Liverpool are classified as overweight or obese-significantly higher than the national average. This rise in obesity brings increased risks of heart disease, diabetes, and other life-threatening conditions.
Despite the knows benefits of regular exercise, many people in Liverpool still struggle to incorporate healthy habits into their daily routine. A recent sports England report revealed that only 24% of adults in Liverpool meet the recommended levels of physical activity compared to 38% in cities like London. Certain areas, such as Mossley Hill and Allerton, show better rates of activity, reflected in lower obesity rates of around 58%.
At Crew42, we aim to change this trend. Our Personal Training programs are developed to help individuals build sustainable, healthy habits that lead to long-term success. Whether you're looking to lose weight, gain muscle, or simply improve your overall fitness, personal training Liverpool is one of the most effective ways to achieve these goals.
Personal Training at Crew42 isn't just about working out; it's about creating a tailored plan that fits your lifestyle, focusing on both training and nutrition. We understand that everyone's journey is unique, which is why our coaches work closely to design a program that targets your specific needs. From accountability top expert guidance, we provide the support you need to make lasting changes.
While obesity is a city-wide issue, the contrast in health across Liverpool’s neighborhoods is striking. Areas like Woolton and Childwall show better health outcomes, while less affluent parts of the city struggle with lower health spans and higher rates of obesity. This divide highlights the need for accessible, effective fitness solutions across all parts of the city.
Outside Liverpool, towns in Merseyside such as Formby, Heswall, and West Kirby stand out for their healthier populations. These areas benefit from outdoor spaces and active communities, with much lower obesity rates of around 52-55%. It’s clear that regular exercise and a healthy lifestyle can make a huge difference in long-term health.
At Crew42, we’re committed to helping Liverpool residents improve their health and quality of life. Our personal trainers provide the guidance and accountability necessary to see real progress—whether you’re just starting out or looking to take your fitness to the next level. We offer tailored plans that ensure you’re not just exercising but doing so in a way that delivers the results you’re after.
If you’re ready to take control of your health, build better habits, and improve your overall fitness, personal training at Crew42 can be the game-changer you need. With our expert trainers and supportive community, we make sure you achieve your goals—safely and effectively.
Join Crew42 and start your journey to a healthier, stronger, and more confident you.
Here are some of the most common questions we receive about our personal training programs at Crew42. If you don’t find your answer here, feel free to contact us directly.
Your first session will begin with a consultation where we discuss your fitness goals, current level, and any health concerns. After that, we’ll guide you through a tailored workout to assess your strength, mobility, and endurance. This helps us create a personalized training plan designed to help you achieve your goals as quickly and safely as possible.
The frequency of personal training sessions depends on your goals, schedule, and current fitness level. Most clients benefit from 2-3 sessions per week to see consistent progress. Your trainer will also provide guidance on what to do in between sessions to maximize results.
Absolutely! Our personal trainers specialize in working with people of all fitness levels, including beginners. We’ll guide you step-by-step, teaching you proper form, building your confidence, and helping you set realistic goals to make your fitness journey enjoyable and effective.
With consistent effort and dedication, you can expect to see improvements in strength, muscle tone, fat loss, endurance, and overall fitness. Many of our clients also notice better posture, increased energy levels, and a boost in confidence. Results depend on your individual goals and commitment to following your trainer’s guidance on exercise and nutrition.
While each person is different, most clients begin to see noticeable changes within 4-6 weeks of regular personal training. However, significant transformations, such as substantial fat loss or muscle gain, may take longer, depending on your starting point and the effort you put in.
Yes, personal training is one of the most effective ways to lose weight. Our trainers will design a customized plan that includes both resistance training and cardiovascular exercises, along with nutrition guidance, to help you burn fat and build lean muscle.
Not at all! We work with clients at all fitness levels, from beginners to advanced athletes. Our trainers will meet you where you are and design a plan that fits your abilities, ensuring that you make steady progress at a pace that’s right for you.
Personal training offers one-on-one attention, with customized workouts tailored to your specific goals, fitness level, and any limitations you might have. Group classes, on the other hand, provide a structured workout with a group of people but don’t offer the same level of individualization.
Yes! We offer semi-private personal training where you can train with a friend or family member. It’s a great way to stay motivated and share the experience while still receiving personalized guidance from one of our expert trainers.
It’s simple! You can sign up for a consultation through our website or contact us directly.
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